Weigh In record (no journal entry) for 09 October 2016
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181.7 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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1364 kcal
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Fat: 48.54g | Prot: 64.53g | Carb: 176.08g.
Breakfast: Salatalık (Soyulmuş), Bal, Tereyağı, Yeşil Zeytin, Beyaz Ekmek, Menemen. Lunch: Doğalsan Yulaf Kepeği, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: yulaf, Sade Yoğurt, Taze Fasulye. more...
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2397 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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