Weigh In record (no journal entry) for 09 October 2016
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242.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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2680 kcal
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Fat: 122.89g | Prot: 111.10g | Carb: 275.29g.
Breakfast: Fried Egg without Fat, Asda Fresh Orange Juice, Tea with Milk, Kingsmill Medium 50/50 Bread. Lunch: Cheddar Cheese, Heinz Salad Cream, McCoy's Salt & Vinegar Crisps, Sliced Ham, Tesco Plain Tortilla Wraps. Dinner: Beef or Meat Gravy, Tesco Mixed Vegetables, Roasted Potato, Tesco Pork Chop. Snacks/Other: Magnum Classic. more...
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2676 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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