Weigh In record (no journal entry) for 09 October 2016
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134.7 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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2196 kcal
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Fat: 58.64g | Prot: 83.46g | Carb: 227.81g.
Breakfast: Kaffee mit Milch, miree Französische Kräuter, Aldi Toastbrötchen Mehrkorn, Berschneider Entenbrust Geräuchert. Lunch: Händlmaier's Mittelscharfer Würstlsenf, Rügenwalder Mühle Mühlen Würstchen 100% Geflügel, Trader Joe's Hot Dog Rolls. Dinner: Gyros, Ouzo, Krombacher Radler, Pommes Frites, Kalbsleber, Bifteki. Snacks/Other: Rote Paprika, Apfel. more...
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1514 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 24.7 lb a week
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