Weigh In record (no journal entry) for 09 October 2016
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181.7 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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1096 kcal
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Fat: 45.61g | Prot: 106.20g | Carb: 66.58g.
Breakfast: Siyah Zeytin, Yumurta, Yeşil Biber, İsviçre Peyniri, Havuç. Lunch: Balık, Pişmiş Somon, Pişmiş Olgun Soğan. Snacks/Other: Hurma, Kapuçino, Badem, Yer Elması, Badem, Dut Kurusu, Hazır Kahve(Tozdan yapılmış). more...
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2914 kcal
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Activities & Exercise:
Exercise Machine - 1 hour, Bicycling (very fast) - 17.5/mph - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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