Weigh In record (no journal entry) for 03 January 2012
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141.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1611 kcal
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Fat: 74.34g | Prot: 126.17g | Carb: 106.96g.
Breakfast: Extra Lean Turkey Bacon, Egg. Lunch: Broccoli Coleslaw Mix, Hummus, Turkey. Dinner: Low Calorie Oil Free Salad Dressing, A1 Steak Sauce, Bacon, Spinach, Egg, Beef Steak. Snacks/Other: Hummus, Grape Tomatoes. more...
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2418 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 3 hours, Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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