Weigh In record (no journal entry) for 09 October 2016
|
258.4 lb
Lost so far: 50.3 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2016:
|
369 kcal
|
Fat: 20.43g | Prot: 13.57g | Carb: 37.38g.
Breakfast: Avocado, Banana, Granarolo Latte Parzialmente Scremato. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allardyce's weight history
|