Weigh In record (no journal entry) for 31 January 2010
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102.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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985 kcal
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Fat: 50.59g | Prot: 28.57g | Carb: 115.19g.
Breakfast: ABC Trek Mix, Coffee. Lunch: Sliced Light Muenster Cheese, Chex Mix Bold Party Blend, Baby Spinach Salad. Snacks/Other: Chex Mix Bold Party Blend. more...
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losing 2.6 lb a week
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