Weigh In record (no journal entry) for 09 October 2016
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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1560 kcal
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Fat: 54.28g | Prot: 135.75g | Carb: 134.92g.
Breakfast: Малина, Творог 5%, Алексеевское Сгущенка. Lunch: Огурец (с Кожурой), 4 Сезона Фондю Эменталь. Dinner: Малина, Parmalat Молоко 0,5%, Weider Protein 80 Plus, Творог 5%. Snacks/Other: Малина, Творог 5%, Кофе (Растворимое), На здоровье Молоко 0,5%. more...
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steady weight
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