Weigh In record (no journal entry) for 08 October 2016
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225.2 lb
Lost so far: 40.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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2552 kcal
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Fat: 90.99g | Prot: 52.21g | Carb: 368.02g.
Breakfast: Pancakes with Butter and Syrup, Milk (Nonfat with Added Vitamin A). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Sonic Strawberry Real Fruit Slush (Medium), M&M's Peanut M&M's (Package), Brach's Candy Corn, Reese's Peanut Butter Cup, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Reese's Peanut Butter Cup, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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gaining 1.4 lb a week
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