Weigh In record (no journal entry) for 08 October 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1306 kcal
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Fat: 52.32g | Prot: 130.24g | Carb: 75.76g.
Breakfast: Quaker Instant Oatmeal - Regular, Truvia Stevia Sweetener. Lunch: Tortilla, Chicken Breast. Dinner: Tortilla, Chicken Breast. Snacks/Other: Flora Udo's Oil 3-6-9 Blend. more...
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gaining 0.3 lb a week
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Tosin F's weight history
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