senna1985i's Journal, 08 October 2016

senna1985i's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2016

189.4 lb Lost so far: 11.6 lb. Still to go: 39.4 lb. Diet followed 100%.

Diet Calendar Entries for 08 October 2016:

882 kcal

Fat: 31.34g | Prot: 38.86g | Carb: 113.77g. Breakfast: Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar. Dinner: Wegmans Indian Curry Chicken, Fried Rice. Snacks/Other: Herr's Baked Potato Crisps - Aged Cheddar, Plain or Buttermilk Biscuits, Coffee. more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

senna1985i's weight history

view complete history

senna1985i's Journal, 08 October 2016

Submit a Comment

Other Related Links

Members

senna1985i's weight history