Weigh In record (no journal entry) for 08 October 2016
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122.0 lb
Lost so far: 31.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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2011 kcal
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Fat: 79.51g | Prot: 69.42g | Carb: 249.21g.
Breakfast: 7-Eleven English Toffee Cappuccino, Oranges, Jack Link's Teriyaki Beef Jerky, Kroger White Chocolate Mocha Coffee Creamer. Lunch: Mixed Stuff, Ralphs Pepperjack Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Central Market Sprouted Whole Grain Bread. Dinner: Soft Serve Light Ice Cream Cone, Nachos with Cheese, Beans, Ground Beef and Peppers, Churros, Creamsicle or Dreamsicle Light Ice Cream. Snacks/Other: Reese's Peanut Butter Cup Minis, Wing-Time Buffalo Wing Sauce, Sonic Mozzarella Sticks (1 oz). more...
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1749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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