StephanieB's Journal, 31 January 2010

152.5 lb Lost so far: 5.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 56.80g | Prot: 51.25g | Carb: 154.52g.   Breakfast: Activia Light Yogurt. Lunch: Gala Apple (Medium), Ramen Beef Flavor Noodles Soup Cup. Dinner: yellow rice, Atlantic Salmon (Farmed). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Pirouline Chocolate Wafers. more...

2066 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...