Weigh In record (no journal entry) for 09 October 2016
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116.2 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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942 kcal
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Fat: 27.78g | Prot: 56.96g | Carb: 121.10g.
Breakfast: Hubbards Pecan Date and Maple Porridge, PAM Calci Smart Milk, Maccona Coffee with Calci + Trim Milk. Lunch: Wattie's Very Special Vegetable & Barley Soup. Dinner: Grilled Tomatoes, Cooked Mature Onions (from Fresh), Avocados, Baked or Grilled Salmon, Cooked Carrots (from Fresh). Snacks/Other: Werther's Original Sugar Free Cream Candies Werthers Original, Sunreal Pitted Dates, Carrots. more...
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losing 0.1 lb a week
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