Weigh In record (no journal entry) for 08 October 2016
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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1356 kcal
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Fat: 62.23g | Prot: 49.13g | Carb: 166.70g.
Breakfast: Maní, Loncoleche Protein Shot Extra Proteína, Frutillas, Naranjas, Plátano. Dinner: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Maní. Snacks/Other: Ambrosoli Salsa Ambrosella Sabor Avellanas. more...
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2261 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Sitting - 41 minutes, Showering - 25 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Abdominal (Sit Ups) - 19 minutes, Sleeping - 7 hours and 40 minutes, Resting - 12 hours and 50 minutes, Bathing - 14 minutes, Standing - 57 minutes. more...
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losing 23.1 lb a week
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