Weigh In record (no journal entry) for 08 October 2016
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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2219 kcal
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Fat: 87.79g | Prot: 63.57g | Carb: 297.09g.
Breakfast: Whole Milk, Kellogg's Frosted Flakes. Lunch: Kirkland Signature Pepperoni Pizza Thin Crust. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 1.9 lb a week
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