Weigh In record (no journal entry) for 08 October 2016
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183.2 lb
Lost so far: 2.8 lb.
Still to go: 33.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2016:
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1164 kcal
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Fat: 43.58g | Prot: 40.55g | Carb: 119.79g.
Breakfast: Subway 6" Cheese & Egg Breakfast Sandwich. Lunch: Compliments Unsalted Tops Soda Crackers, Kraft BBQ Ranch Dressing, Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Piller's Pizza Pepperoni, Cheddar or American Cheese (Reduced Fat, Pasteurized), Dr. Oetker Ristorante Pizza Pepperoni. Snacks/Other: Saltines Crackers (Unsalted Tops, Includes Oyster, Soda, Soup), Cordial or Liqueur, Breyers French Vanilla Ice Cream, White Table Wine. more...
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gaining 2.0 lb a week
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