fjz's Journal, 08 October 2016

230.0 lb Lost so far: 23.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 41.33g | Prot: 71.45g | Carb: 105.05g.   Breakfast: Noosa Blueberry Yoghurt (4 oz). Lunch: Beef Steak, White Rice, Butter (Salted), Italian Bread. Dinner: Coca-Cola Diet Coke (Can), Beef Barley Soup. more...

3012 kcal

Activities & Exercise: Driving - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...