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today i benched 185lbs 4 reps :)
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201.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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882 kcal
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Fat: 25.44g | Prot: 91.32g | Carb: 70.96g.
Lunch: Milk (Fat Free or Skim, Calcium Fortified), Cookies 'N Creme. Dinner: Cookies 'N Creme, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 4.0 lb a week
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