Weigh In record (no journal entry) for 08 October 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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3251 kcal
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Fat: 118.77g | Prot: 114.14g | Carb: 434.91g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Pepsi Pepsi (12 oz), Daisy Sour Cream, Baked Potato (Peel Not Eaten), Carrots, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Whoppers Whoppers, Brach's Pumpkin Spice Candy Corn. more...
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4019 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 10 hours and 2 minutes, Desk Work - 2 hours, Reading - 1 hour, Housework - 45 minutes, Sleeping - 8 hours, Aerobics - 5 minutes, Treadmill - 38 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Yard Work (gardening) - 30 minutes. more...
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gaining 3.5 lb a week
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