Weigh In record (no journal entry) for 08 October 2016
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204.5 lb
Lost so far: 44.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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645 kcal
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Fat: 36.04g | Prot: 35.59g | Carb: 54.74g.
Breakfast: Garlic, Tea Unsweetened, Bar-S Foods Skinless Smoked Sausage, Kraft 3 Cheese Mexicana Shredded Cheese, Healthy Life Wheat Hot Dog Buns. more...
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losing 14.0 lb a week
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