mmmlive1999's Journal, 08 October 2016

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juiced from 9/9-9/29 with only eating 100cal popcorn as solids daily. transition into ketogenic diet 9/30, first blood ketone reading today at 0.4 with glucose level of 89.

198.8 lb Lost so far: 0 lb. Still to go: 48.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2016:

1325 kcal

Fat: 103.00g | Prot: 84.00g | Carb: 6.00g. Breakfast: Jimmy Dean Premium Pork Regular Sausage, Atkins French Vanilla Shake. Lunch: Kraft Deli Deluxe American Cheese Slices. Dinner: Hormel Black Label Maple Bacon, Naturegg Eggs. more...

2479 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...

losing 0.4 lb a week