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heidi2010
Journal
31 Jan 10
heidi2010's Journal, 31 January 2010
heidi2010's Profile
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Weigh In record (no journal entry) for 31 January 2010
157.8 lb
Lost so far:
10.2 lb
.
Still to go:
17.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 January 2010:
1054 kcal
Fat: 47.21g | Prot: 81.76g | Carb: 75.66g.
Breakfast:
poblano pepper chicken sausage, roma tomato, avocado, coffee-mate fat free french vanilla.
Lunch:
Chocolate Deluxe High Protein Bar.
Dinner:
Beef with Broccoli, Thai Cashew Chicken.
Snacks/Other:
light whipped cream, Sugar Free Fat Free Instant Chocolate Pudding Mix.
more...
2270 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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