Weigh In record (no journal entry) for 08 October 2016
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312.2 lb
Lost so far: 5.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1009 kcal
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Fat: 53.72g | Prot: 74.54g | Carb: 56.15g.
Breakfast: Hard-Boiled Egg. Lunch: Mayonnaise, Rotisserie Chicken, Beefsteak Bread Pumpernickel Bread, Hometown Buffet Carved Roast Beef. more...
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gaining 9.8 lb a week
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dkobler's weight history
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