Weigh In record (no journal entry) for 08 October 2016
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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2487 kcal
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Fat: 85.90g | Prot: 206.13g | Carb: 216.98g.
Breakfast: Maní, Quaker Hojuelas de Avena Natural (30g), Pechuga de Pollo a la Plancha, Plátano Verde, ElPozo Longaniza Roja, Chuleta de Ternera, Carne Asada, Huevo Cocido, Pechuga de Pollo a la Plancha, Quaker Hojuelas de Avena Natural (30g), Patatas Cocidas, Carne Asada, Dolores Atún en Aceite, Arroz Blanco (de Grano Medio, Cocido). more...
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losing 0.3 lb a week
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 Comments
wohowoho .. vaya nada mal que digo eso esta estupendooo
08 Oct 16 by member: Brendizhc
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23 Oct 16 by member: luisitoneitor
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