Weigh In record (no journal entry) for 08 October 2016
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194.6 lb
Lost so far: 45.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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2032 kcal
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Fat: 65.95g | Prot: 125.05g | Carb: 232.06g.
Breakfast: Luna Luna Protein Bar - Mint Chocolate Chip. Lunch: Kroger Bratwurst Sausage, Seattle Sourdough Baking Company Pub Buns. Dinner: Freshire Farms Baby Cut Carrots, Fruit Salad, Kroger Egg Noodles, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nature Nates Popped Sorghum Extremely Cheezy, Deep Fried Potato French Fries (from Frozen). more...
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2451 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Yard Work (gardening) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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chewnins's weight history
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