Weigh In record (no journal entry) for 08 October 2016
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132.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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2794 kcal
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Fat: 136.15g | Prot: 192.34g | Carb: 207.79g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: CMWL Cookies and Cream Bar, Sheetz Hot & Spicy Peanuts, Frigo Light Mozzarella Cheese Stick. Dinner: Red Lobster Top-Shelf Long Island Iced Tea, Yard House Jamaican Jerk Wings, Dairy Queen Cheese Curds (Regular), Publix Vanilla Cake with Buttercream Icing. more...
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2662 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Standing - 2 hours, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Sleeping - 5 hours and 17 minutes, Resting - 4 hours and 46 minutes, Elliptical - 57 minutes. more...
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losing 5.6 lb a week
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