ACPimenta's Journal, 08 October 2016

101.6 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 70.28g | Prot: 90.83g | Carb: 181.82g.   Breakfast: Nestlé Estrelitas Bolacha Maria, Agros Leite Meio Gordo, Banana, Espresso Coffee, Granulated Sugar. Lunch: Olive Oil, Haddock, Boiled Egg, Cooked Broccoli (from Frozen), Oranges. Dinner: Cooked Broccoli (from Frozen), Tomatoes, Apples, Baked or Broiled Salmon, Chocolate Chiffon Cake with Icing. Snacks/Other: Margarine, Multigrain Bread, Apples, Multigrain Bread, Terra Nostra Queijo Flamengo, Granulated Sugar, Espresso Coffee. more...

1578 kcal

Activities & Exercise: Grocery Shopping - 10 minutes, Bathing - 10 minutes, Cooking - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 10 minutes. more...