Weigh In record (no journal entry) for 08 October 2016
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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839 kcal
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Fat: 41.18g | Prot: 54.68g | Carb: 64.42g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Dinner: Tin can bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Orville Redenbacher's Pop Up Bowl - Movie Theater Butter. more...
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2969 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Music playing - 3 hours, Housework - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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paupey's weight history
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