Weigh In record (no journal entry) for 08 October 2016
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184.7 lb
Lost so far: 79.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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3475 kcal
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Fat: 127.71g | Prot: 127.11g | Carb: 455.34g.
Breakfast: Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Nestlé Sorvete Sensação, Coca-Cola Coca-Cola Zero, Scala Queijo Prato, Queijo Parmesão (Ralado), Paulista Creme de Leite, Espaguete com Molho de Tomate e Almôndegas. Dinner: Torta de Limão com Merengues, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Lacta Bis, Brownie, Beijo Doce Beijinho, Cacau Show Trufa Tradicional, Coca-Cola Coca-Cola, Pastelzinho, Sprite Sprite Refrigerante, Torta de Frango, Sanduíche de Carne Assada com Queijo, Nuggets de Frango, Suco de Goiaba, Crepe Simples, Joelho, Pavioli Pastelão de Forno, Kibe Frito, Antarctica Guaraná. Snacks/Other: Pão de Queijo. more...
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2270 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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