Weigh In record (no journal entry) for 08 October 2016
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176.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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1733 kcal
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Fat: 31.94g | Prot: 114.12g | Carb: 248.44g.
Breakfast: Great Value Sirloin Tip Steak, Healthy Life Light English Muffins, Egg White, Borden Fat Free American Cheese Singles, Great Value Raisin Bran, Great Value Fat Free Milk, Kellogg's All-Bran Buds, Dole Bananas. Lunch: Heinz Tomato Ketchup, Onions, Submarine Hoagie Roll, Borden Fat Free American Cheese Singles, Great Value Sirloin Tip Steak. Dinner: Quaker Old Fashioned Grits, Ground Beef (80% Lean / 20% Fat), Submarine Hoagie Roll, Onions, Borden Fat Free American Cheese Singles. Snacks/Other: Great Value Fat Free Milk. more...
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2084 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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