Weigh In record (no journal entry) for 08 October 2016
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131.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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1625 kcal
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Fat: 32.25g | Prot: 75.90g | Carb: 182.69g.
Breakfast: Kellogg's All-Bran Buds, Kirkland Signature Greek Yogurt (Container), Starbucks Americano (Grande), Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Grenache Caramel, Sun-Maid Pain aux Raisins Marbré à la Cannelle, Becel Margarine, Lait avec 1% de Matières Grasses. Dinner: Crème Caramel, Escalope de Veau, Classico Roasted Portobello Mushroom, Vin de Table Rouge. Snacks/Other: Cordiale ou Liqueur, Babybel Original. more...
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1888 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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