Weigh In record (no journal entry) for 08 October 2016
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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2686 kcal
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Fat: 124.17g | Prot: 103.16g | Carb: 180.15g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre. Lunch: Pastel de Carne. Dinner: Cerveja, Rabanetes, Maracujá, Cachaça, Sadia Mortadela Defumada, Queijo Mozzarella, DIA Biscoito de Polvilho Salgado, Elma Chips Doritos Queijo Nacho (20g), Cheetos Onda Requeijão. more...
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gaining 9.3 lb a week
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