Weigh In record (no journal entry) for 31 January 2010
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272.4 lb
Lost so far: 2.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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922 kcal
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Fat: 25.35g | Prot: 21.76g | Carb: 155.37g.
Breakfast: Maple Syrup, Pancakes (Dry Mix). Lunch: ketchup, french fries. Dinner: broccoli, Mashed Potatoes (Whole Milk Added), turkey. Snacks/Other: Cookies Ready to Bake - Sugar, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, brownie. more...
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losing 4.2 lb a week
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