jadelenroot's Journal, 31 January 2010

145.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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753 kcal

Fat: 28.18g | Prot: 50.27g | Carb: 75.34g.   Breakfast: Reduced Fat 4 Cheese Mexican Cheese, 100% Liquid Egg Whites. Dinner: Parmesan Cheese (Shredded), Shredded Lite Mozzarella Cheese, Canadian Bacon, Pineapple, Garlic & Herb Pizza Dough, Fat Free Pizza Sauce. more...

1992 kcal

Activities & Exercise: Running - 6/mph - 17 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...