Weigh In record (no journal entry) for 08 October 2016
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133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1069 kcal
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Fat: 28.79g | Prot: 41.80g | Carb: 167.93g.
Breakfast: Krispy Kreme Traditional Donut, Bananas, Coffee, Advocare Meal Replacement Shake - Pumpkin Spice. Lunch: SnackWells Chocolate Mint Cookie Cakes, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Lettuce Salad with Assorted Vegetables, Apples, Snak Club Raw Almonds, Ocean Spray Craisins Dried Cranberries, Egg. more...
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losing 7.0 lb a week
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