johnmccarthy's Journal, 08 October 2016

300.1 lb Lost so far: 24.9 lb.    Still to go: 105.1 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 61.30g | Prot: 84.71g | Carb: 69.16g.   Breakfast: Quaker Gluten Free Oatmeal, Coffee with Cream. Lunch: Grilled Chicken, Lettuce Salad with Assorted Vegetables, Coffee with Cream. Dinner: Coffee with Cream, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Broccoli, Broiled or Baked Pork Chop. Snacks/Other: Bazzini Natural Almonds. more...

3810 kcal

Activities & Exercise: 6632 steps - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...