mamba4ever's Journal, 03 January 2012

232.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 44.16g | Prot: 70.50g | Carb: 32.43g.   Breakfast: Brown and Serve Pork Sausage, Fried Egg, Coffee with Milk and Sugar. Lunch: chicken meatballs. Snacks/Other: babybel cheese. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...