Weigh In record (no journal entry) for 09 January 2010
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2010:
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1526 kcal
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Fat: 44.74g | Prot: 81.28g | Carb: 198.53g.
Breakfast: Mayonnaise with Extra Virgin Olive Oil, Bulk Size Resealable, Grapefruit (Pink and Red), Egg (Whole), Instant Original Cereal. Lunch: Fresco Bean Burrito, Fresco Grilled Steak Soft Taco. Dinner: Barbecue Sauce, Broccoli, Pork Loin (Tenderloin), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Movie Theater Butter Popcorn. more...
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losing 28.0 lb a week
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amickdm's weight history
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