Weigh In record (no journal entry) for 08 October 2016
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206.1 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1293 kcal
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Fat: 40.15g | Prot: 85.76g | Carb: 148.29g.
Breakfast: Aldi Mama Natuur Bio Muesli, Milsani Houdbare Halfvolle Melk, Linesse Magere Franse Kwark. Lunch: Perfekt Partysticks Zoetzuur, Jumbo Gegrilde Kipfilet, Melkan Roomboter Ongezouten, Gekookt Ei, Gemengd Volkoren Brood, Komkommer (met Schil). Dinner: Aardappel (Vlees en Schil), Kippenvlees (Geroosterd, Gebraden, Gekookt), Rozijnen, AH Zuurkool. Snacks/Other: Appel, Delicata Pure Chocolade 72%, Koffie met Melk, TUC Minibites Original. more...
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losing 2.6 lb a week
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