Weigh In record (no journal entry) for 11 January 2010
|
210.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2010:
|
1671 kcal
|
Fat: 64.26g | Prot: 100.22g | Carb: 175.22g.
Breakfast: Egg (Whole), Bananas, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Whips! Lowfat Yogurt Mousse - Strawberry Mist, Mayonnaise with Extra Virgin Olive Oil, Chunk Light Tuna in Water. Dinner: Parmesan Cheese, Lite Accents Balsamic Vinaigrette, Baby Spinach, Tomato Puree, Tilapia Fillets, Broccoli. Snacks/Other: Cheeseburger. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amickdm's weight history
|