amickdm's Journal, 10 January 2010

209.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 66.76g | Prot: 83.26g | Carb: 187.82g.   Breakfast: Bananas, Instant Original Cereal, Egg (Whole). Lunch: Weight Loss Shake. Dinner: Cola or Pepper Soda (with Caffeine, with Aspartame). Snacks/Other: Buffalo Chicken Wings, Cheeseburger, Original Stout. more...

2658 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...