Weigh In record (no journal entry) for 08 January 2010
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214.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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1446 kcal
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Fat: 40.67g | Prot: 99.92g | Carb: 166.99g.
Breakfast: Egg (Whole), Bananas, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Fresco Grilled Steak Soft Taco, Fresco Crunchy Taco, Strawberry Banana Apple Sauce. Dinner: Raw Shrimp, Broccoli, Onions, Egg, Whole Grain Brown Rice, Soy Sauce, Chicken Fried Rice, Soybean Oil. Snacks/Other: Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie. more...
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amickdm's weight history
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