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soppelsatonia
Journal
03 Jan 12
soppelsatonia's Journal, 03 January 2012
soppelsatonia's Profile
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Weigh In record (no journal entry) for 03 January 2012
155.4 lb
Lost so far:
4.6 lb
.
Still to go:
2.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 January 2012:
1673 kcal
Fat: 60.64g | Prot: 99.08g | Carb: 185.10g.
Breakfast:
Multigrain cheerios, sugar in the raw, Cappuccino.
Lunch:
Multigrain bread, Tuna salad.
Dinner:
Sweet Potato, Salmon, Peas, Rice.
Snacks/Other:
Nuts, Fibre1 bar.
more...
1717 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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