AkaET's Journal, 31 January 2010

Weigh In record (no journal entry) for 31 January 2010

155.0 lb Lost so far: 3.0 lb. Still to go: 20.0 lb. Diet followed poorly.

Diet Calendar Entries for 31 January 2010:

377 kcal

Fat: 1.41g | Prot: 14.79g | Carb: 80.07g. Lunch: mango, pickle bread and butter. more...

1934 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week


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AkaET's weight history