Weigh In record (no journal entry) for 08 October 2016
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227.1 lb
Lost so far: 37.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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2079 kcal
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Fat: 95.42g | Prot: 73.31g | Carb: 233.39g.
Breakfast: Wagner Steinofen Pizza Diavolo, Almette Natur, Stadtbäckerei Junge Dinkelvollkornbrot, Goldsteig Emmentaler Hauchdünn, K-Classic Kassler Aufschnitt. Lunch: Kimchi, Milsani Creme Fraiche, Manti. Dinner: Wagner Steinofen Pizza Diavolo, Sachertorte. Snacks/Other: Langnese Cremissimo Erdbeer-Baiser Kuss, Langnese Cremissimo Heidelbeer Traum. more...
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2981 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 10 hours and 9 minutes, Sleeping - 9 hours and 21 minutes. more...
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gaining 3.1 lb a week
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