86Jacket's Journal, 25 January 2010

219.6 lb Lost so far: 8.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 48.41g | Prot: 84.52g | Carb: 205.58g.   Breakfast: Suddenly Pasta Salad - Creamy Italian, Sausage and Cheese Omelet. Lunch: Sliced Whole Wheat Bread, Turkey Breast Meat. Dinner: Chicken and Cheese Quesadilla, Parmesan Crusted Fish. Snacks/Other: TLC Crunchy Granola Bars - Roasted Almond Crunch. more...

2447 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...