Weigh In record (no journal entry) for 26 January 2010
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217.4 lb
Lost so far: 10.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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1089 kcal
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Fat: 28.70g | Prot: 55.22g | Carb: 152.42g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Turkey Sausage Patty. Lunch: Cafe Steamers Chicken Margherita. Snacks/Other: Chicken and Cheese Quesadilla, TLC Chewy Granola Bars - Trail Mix. more...
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losing 15.4 lb a week
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