Weigh In record (no journal entry) for 27 January 2010
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216.2 lb
Lost so far: 11.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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1073 kcal
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Fat: 37.41g | Prot: 62.32g | Carb: 127.50g.
Breakfast: Turkey Patties (Breaded, Battered, Fried), 100% Whole Wheat Bread. Lunch: Potato Salad Side Dish, Smoked Turkey, American Cheese (Cold Pack), Whole Wheat Bread (Commercial). Dinner: Parmesan Crusted Fish. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...
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losing 8.4 lb a week
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