Weigh In record (no journal entry) for 21 January 2010
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1265 kcal
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Fat: 40.91g | Prot: 78.90g | Carb: 150.55g.
Breakfast: Cafe Steamers Roasted Chicken Marsala. Lunch: Tortilla Crusted Fish. Dinner: Macaroni and Cheese Entree (Canned), Green Beans (Canned), Grilled Asparagus (Side), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: TLC Crunchy Granola Bars - Roasted Almond Crunch, TLC Cookie - Oatmeal Dark Chocolate, TLC Chewy Granola Bars - Trail Mix. more...
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2842 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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